What Reading Actually Does To Your Brain
From enhancing your brain’s connectivity to constructing new white matter to improving your attention span and working memory, reading...
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zakiya@ztfreelance.co.uk
May 8, 20224 min read
Mental Health Awareness Week 2022: Loneliness, Its Impacts, and Steps to Address It
Mental Health Awareness Week is a national annual event that encourages the whole of the UK to focus on achieving good (or improved)...
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zakiya@ztfreelance.co.uk
Apr 25, 20224 min read
How Exercise Positively Impacts Your Mental Health
Exercise isn’t just about building muscle and improving your aerobic capabilities or physical health. Movement also positively impacts...
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zakiya@ztfreelance.co.uk
Apr 13, 20224 min read
All About World Autism Month, The National Autistic Society, and Autism Together
Autism, otherwise known as autism spectrum disorder (ASD), is a range of conditions causing repetitive behaviours, challenges with social...
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zakiya@ztfreelance.co.uk
Apr 13, 20225 min read
The 20 Best Walking Routes in Norfolk and Cambridgeshire
To save you precious time, we’ve broken down the 20 best walking routes in Norfolk (the top ten) and Cambridgeshire (the bottom ten): 1. ...
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zakiya@ztfreelance.co.uk
Apr 5, 20226 min read
Seasonal Affective Disorder (SAD): What Is It? What Are The Symptoms? And So Much More
Seasonal affective disorder is a depression type that rears its head and settles down again as the seasons change. Often known as “winter...
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